东北五常稻花香大米怎么样 

吃全谷杂粮能添加养分供给
Eating whole grain grain can add nutrient supply
平等分量下、相同能量的状况下，全谷可提供相当于白米3倍以上的维生素B1、B2和钾、镁等矿物质。比方说，精白面粉和全麦粒比较，维生素B1含量只要全麦的四分之一。又比方说，大米和小米比较，钾和铁的含量只要小米的五分之一。所以，吃粗粮（全谷）能让人们在吃饱的前提下得到更多的养分素。胃肠欠好的人千万不要由于粗粮“粗糙”的外表而拒绝吃粗粮，只要挑选好品种，不光不会添加消化系统的担负，反而可以协助吸收更多的养分素。比方小米、大黄米、高粱米、糙米、莲子等，煮粥吃很简单消化吸收。
Under equal weight and under the same energy, the whole valley can provide vitamin B1, B2 and potassium, magnesium and other minerals equivalent to 3 times the white rice. For example, compared with pure wheat flour and whole grain, vitamin B1 content is only 1/4 of whole wheat. For example, compared to rice and millet, the content of potassium and iron is only 1/5 of that of millet. Therefore, eating coarse grain (whole grain) can make people get more nutrients under the premise of being full. The people who are in bad stomach must not refuse to eat coarse grain because of the rough appearance of coarse grain. As long as they choose a good variety, they can not add the burden of the digestive system, but can help to absorb more nutrients. For example, millet, big yellow rice, sorghum rice, brown rice, lotus seed and so on, porridge eating is very simple digestion and absorption.
吃全谷杂粮能摄入更多的防病保健成分
Eating whole grains can absorb more disease prevention and health care ingredients.
全谷杂粮中不只含有较多的膳食纤维和多种维生素，还含有更多的抗氧化物质。表皮赤色、紫色、黑色的杂粮是花青素的好来历，而黄色的全谷杂粮含有类胡萝卜素，大麦和燕麦中还还有丰厚的beta-葡聚糖。这些物质各有健康好处，如有利于防备癌症、有利于防备冠心病、协助操控餐后血糖和血胆固醇、延缓眼睛变老等。白米白面中的保健成分则微乎其微。
Whole grain cereals not only contain more dietary fiber and vitamins, but also contain more antioxidants. The red, purple and black cereals are the good origins of anthocyanins, while the Yellow whole grains contain carotenoids, and there are also rich beta- glucan in barley and oats. These substances have good health benefits, such as the prevention of cancer, the prevention of coronary heart disease, the control of postprandial blood sugar and blood cholesterol, and the delay of eye change. The health ingredients in white rice white are very small.
全谷杂粮纤维含量高，有助下降肠癌危险
High grain fiber content in whole grains can help reduce the risk of intestinal cancer.
人们都知道全谷杂粮中纤维素多，并且总膳食纤维多。在平等分量下，可以提供更多的膳食纤维和抗性淀粉，它们不只能协助清肠通便，对便秘的人很有协助，并且在大肠中可以促进有益菌的增殖，改进肠道微生态环境，有助于下降肠癌的危险。
It is known that there are more cellulose in whole grain cereals and more total dietary fiber. Under equal weight, more dietary fiber and resistant starch can be provided. They can not only assist the bowel movement, but also help people with constipation, and can promote the proliferation of beneficial bacteria in the large intestine, improve the intestinal microecological environment, and help to reduce the risk of colon cancer.
全谷杂粮餐后血糖上升缓慢，糖尿病人最宜
Blood sugar rises slowly after whole grains, and diabetes is the best.
越是精白细致柔软的主食，升高血糖越强烈。即便是相同多的淀粉量，由于吃全谷豆类需求咀嚼，消化速度慢，餐后血糖就比较低，能削减胰岛素的需求量。糖尿病人宜挑选以上各种杂粮豆、燕麦、大麦、糙米等混合制造的主食，餐后血糖就会简单操控，也不必忧虑呈现饥饿和低血糖的状况。

The more delicate and soft the staple food is, the stronger the blood sugar is. Even with the same amount of starch, due to the need to chew whole grains and slow digestion, postprandial blood sugar is relatively low, which can reduce the demand for insulin. People with diabetes should choose the main foods made of mixed grain beans, oats, barley, brown rice and so on. The postprandial blood sugar will be easily manipulated, and there is no need to worry about the condition of starvation and hypoglycemia.

李财有稻是五常市水稻种植合作社推出的食品，用的是稻花香二号的稻种，口味深受广大人民的喜爱。
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