稻花香大米怎么样 

吃全谷杂粮饱腹感强，喝粥也不饿
The whole grain food is strong, and the porridge is not hungry.
杂粮豆粥吃一碗很饱，很长时刻不饿。而相同能量的白米、面包等吃起来速度快，饱感差，很简单感觉到饿，结果是不自觉的让身体摄入更多的热量。要想长时间减肥，就需要操控膳食能量，一起维生素矿物质等养分素相同都不能少，也不能感觉显着饥饿。既然如此，何不挑选等能量情况下饱腹感更强、养分更丰厚的杂粮豆粥呢？
Grains of bean gruel eat a bowl full, not hungry for a long time. And the same energy, such as white rice, bread and so on, tastes fast and satiety. It is very easy to feel hungry, and the result is unconsciously letting the body absorb more calories. If you want to lose weight for a long time, you need to control the dietary energy, and the same nutrients such as vitamins and minerals can not be less, nor can you feel starved. That being the case, why not choose a coarse grain gruel with more satiety and more nutrient in equal energy?
吃全谷杂粮有助防备肥壮
Eating whole grain grain helps to protect the fat
研究证明，日常吃全谷最多的人，跟着年纪发胖的危险比较小，而吃精白米、精白面的人，中年发福危险非常大。吃全谷杂粮不简单饮食过量，并且餐后血糖上升缓慢，胰岛素需求量小，有利于按捺脂肪的组成。
Studies have shown that people who eat the most of the whole grains are less likely to gain weight with age, while those who eat refined white rice and white flour are at a very high risk of getting fat in middle age. Eating whole grains is not a simple diet, and the blood sugar rises slowly after meal, and the insulin demand is small, which is good for inhibiting the composition of fat.
吃全谷杂粮能有效防备饭后疲倦
Eating whole grain cereals can effectively prevent fatigue after meals
许多人有这样的领会，午饭吃了白米饭加红烧肉之类的盖饭、盒饭之后，感觉身体特别慵懒，脑子变得很慢，乃至疲倦想睡。你可能会奇怪，觉得饭菜并不油腻，消化也不难，为什么吃完之后仍感觉疲倦？这是由于，大量精白细软的主食，会造成血糖快速被吸收入血，胰岛素水平快速升高，而胰岛素高水平可能也是人体餐后疲倦状态的原因之一。
Many people have such a grasp, lunch to eat white rice and red cooked meat and the like, lunch, lunch, feel the body is particularly lazy, the brain becomes very slow, and even tired and sleepy. You may be surprised to find that the food is not greasy, and it is not difficult to digest. Why do you still feel tired after eating? This is because a large number of whitening and soft staple food can cause blood sugar to be absorbed into the blood quickly, the level of insulin increases rapidly, and the high level of insulin may also be one of the reasons for the tiredness of the body after the meal.
吃全谷杂粮能保证膂力和思维能力
Eating whole grain cereals can guarantee physical and mental ability
B族维生素关于神经系统的高效工作和充分体能都非常重要，特别是维生素B1。瘦猪肉富含维生素B1，但它一起含有较多饱满脂肪和胆固醇，每天只能少数食用；由于惧怕发胖，许多女性不敢多吃主食和肉类；由于惧怕血糖和血脂升高，许多糖尿病患者也不敢吃主食和肉类，这就会大大削减维生素B1的供给。所以，在膳食傍边，维生素B1的最有用来历就是全谷、豆类和薯类。常吃杂粮的人精力充分，不简单疲惫。

B vitamins are very important for the efficient work and physical fitness of the nervous system, especially vitamin B1. Thin pork is rich in vitamin B1, but it contains more fat and cholesterol, only a few meals a day. Because of the fear of fat, many women dare not eat more staple food and meat. Because of the fear of blood sugar and blood fat, many diabetics dare not eat the staple food and meat, which will greatly reduce the supply of vitamin B1. . Therefore, in the diet, the most useful source of vitamin B1 is whole grains, beans and potatoes. People who eat grains often have enough energy and are not simply tired.

李财有稻是五常市水稻种植合作社推出的食品，用的是稻花香二号的稻种，口味深受广大人民的喜爱。
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